Why do we need Vitamin B?  Well, Vitamin B is necessary to support and increase the rate of metabolism, to help maintain healthy looking skin and our muscle tone.  It is also needed to help enhance our immune and nervous systems to function normally.  Vitamin B also promotes cell growth and division, which includes red blood cells that are needed to prevent anemia.  In the area of cancer Vitamin B helps to reduce pancreatic cancer risk.

There are nine different B Vitamins available on the market today.
A list of these Vitamins are:

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantithetic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B8 (inositol)
Vitamin B9 (folic acid)
Vitamin B12 (cyanocobalamin)

There are many different deficiencies caused from the lack of these vitamins.  A deficiency of Vitamin B1 or thiamine can cause beriberi symptoms.  Some of these symptoms are noted as symptoms of the nervous system such as weight loss, emotional disturbances, impaired sensory perception, weakness with pain in the limbs, periodic irregular heartbeat, swelling of bodily tissues.  In advanced cases of Vitamin B1 deficiency heart failure and death can occur.
Vitamin B2, known as riboflavin deficiencies symptoms are cracks in the lips, highly sensitive to sunlight, inflammation of the tongue, sore throat, along with edema of nose-throat and swelling of the mouth.

Niacin or Vitamin B3 deficiency can cause symptoms of aggression, itchy skin, insomnia, weakness, mental confusion and diarrhea.  With an advanced case of Vitamin B3 deficiency dementia and death can occur.

Vitamin B5 or pantithetic acid deficiency can cause acne.

Deficiency of Vitamin B6 can cause micrycrytic anemia, depression, dermatitis, high blood pressure, water retention.

Biotin or Vitamin B7 deficiency doesn’t usually cause symptoms in adults but can cause impaired growth and neurological disorders in infants.  Multiple carboxylase deficiency can cause an inborn error of metabolism in infants.

Vitamin B9 or folic acid deficiency is widely known about today as pregnant women are encouraged to take daily to help prevent birth defects in their unborn babies. Deficiencies may cause spinal cord abnormalities in unborn babies.   Also studies have shown that folic acid might also slow down the effects of age on the brain.

Vitamin B12 is probably the most widely known B vitamin on the market today.  This vitamin in deficiency can cause memory loss and loss of other cognitive deficits.  Most likely to occur among the elder population as absorption of this vitamin through the gut declines with age.   Also an autoimmune disease such as pernicious anemia is another cause.  A decrease in Vitamin B12 may cause symptoms of mania and/or pychosis.

When we understand what the causes are of these Vitamin B complex supplements , we then know how important it is that we maintain a healthy level of vitamin B in our body to maintain a healthy lifestyle.

A Vitamin B Complex supplement should be taken daily by everyone.

Health Center for Better Living has many different types of vitamin B supplements available.  One can buy a total vitamin supplement or the option to buy each individual vitamin if you want to be more specific in what you need.

Vitamin B Complex

Vitamin B1 Thiamine

Vitamin B2 Riboflavin

Vitamin B3 Niacinamide

Vitamin B5 Pantothenic Acid

Vitamin B6 Pyridoxine

Vitamin B12

If you find doing just the normal everyday life activities very painful, like taking a walk around the block or just doing your daily activities around the home, you may improve your movements with the help of herbal supplements that are designed for exactly this problem.

These herbal supplements are designed to support the health and growth of ligaments, cartilages and the connective tissues, which are the bases of proper movement of your muscles and joints.  With the strengthening of these elements, you joints will begin to move more freely and you will find that your daily activities will become pain free.

By taking a daily herbal supplement, that has been designed to improve joint inflammation, stiff joints and muscle pain, you can begin to improve your joint health, thereby becoming more active.

Clinical research has proven that herbal supplements can offer help in reducing tenderness and making joint movement easier.

If you suffer from decreased synovial fluid, your cartilages, ligaments and tendons will not be soft and flexible, making any kind of movement more difficult and painful.  There are herbal supplements specifically made to tackle this problem and to increase the synovial fluid in your joints, thereby helping you to move without pain.

In the 1980’s research found that the proteins found in shark cartilage can reduce inflammation and pain associated with arthritis.  There are different herbal supplements available on the market that contain this important ingredient. This shark protein is also helpful for some bowel disorders, too.  Caution: No shark proteins should be taken by anyone who has suffered from a heart attack or had major surgeries.

A natural joint health supplement is formulated to help the body nourish, cushion and lubricate the joints cartilage, ligaments, tendons and bones.  These supplements help relieve pain and inflammation and helps you to have pain free movement in you joints naturally.

For more information and links to Health Center for Better Living to find that perfect supplement you need for this problem of joint pain or any other supplement you may need visit my website at http://www.LifeWellness.org/?cat=12.

The best way to maintain a healthy heart is to provide it with vitamins that contribute to the well-being of the whole cardiovascular system.  These nutrients need to be in your diet daily to prevent the onset of cardiovascular disease.

Heart healthy vitamins are the most researched and well-known of all vitamins.  These vitamins are specific to prevent heart disease and other diseases.  The most important of these vitamins to maintain heart health is the Vitamin B family.  Especially folic acid , Vitamin B6, and Vitamin 12 are need to help the body remove homocysteine from the blood.  Homocysteine is known to care artery damage.  Anitoxidants are substantances that remove toxic chemicals in the body.  It is this damage that is believed to cause heart disease, cancer and premature aging.

There are many different heart vitamins & supplements that are needed to help you maintain a healthy heart.  The first is fish oil supplements.  Fish oils help to get rid of buildup in the heart making it work harder than it needs too.  Next, garlic supplements have been known to potentially help lower your cholesterol.  Vitamin E also helps to keep your blood pressure in check.  The B vitamins are used to manage stress levels but vitamin B3 has been proven to help to increase your good cholesterol levels.

Taking grape seed extract is a natural remedy for cholesterol and is readily available.  Eating lots of nuts have been known to contain helpful chemicals that help you control your cholesterol levels.

Along with these vitamins and supplements you should maintain a routine exercise program and a good diet.  With out this all the vitamins and supplements won’t do much good.

Health Center for Better Living has all of these vitamins and supplements needed to maintain a healthy heart.  Health Center for Better Living has all of these vitamins and supplements needed to maintain a healthy heart.  If you suffer from one or more of these diseases you can find that specific supplement to help you regain a healthy heart at Health Center for Better Living.   Why not visit their website and find out the vitamins you need to keep your body well.

What is Cholesterol?

Cholesterol is a soft, waxy substance that is synthesized by the liver.  We ingest cholesterol through our diet of meat, fish, poultry, and dairy products.   Cholesterol is absorbed into our bodies through the intestines or bowel.

In our bodies cholesterol is used in the formation of cell membranes and to help in the production of Vitamin D.  But if your cholesterol levels become to high you maybe at risk for coronary heart disease ( heart attack ).

Because cholesterol and other fats need to be moved into and out of cells they are made not dissolve in the bloodstream.  Most of the cholesterol in our bodies is carried in the bloodstream by LDL, which is commonly called the bad cholesterol.  The build up of this in the walls of the bloodstream causes a hard deposit ( plague ), which starts to slowly close off important blood vessels.  This condition is known as Atherosclerosis and can lead to a heart attack.

The HDL cholesterol, also known as the good cholesterol, helps to protect you against a heart attack by helping to move the cholesterol to the liver and removing cholesterol from the plague.  So a high level of HDL may lower your risk of a heart attack.

Sometimes having a high cholesterol is unpreventable and often is hereditary but that doesn’t mean we can’t control this.  Often diet and exercise are not enough to help us reduce our cholesterol levels to advantages level.  This is where the natural herbal nutrients can play an important role in supporting the HDL.  Yes, you can go to your Doctor for one of the medications that you see advertised on the TV all the time, but these medications are known to have serious side effects.  So why not try the natural herbal remedies to give you that added boost to lower your cholesterol levels.
Health Center for Better Living has many different products available to help you lower your cholesterol and help you prevent getting high cholesterol levels.  Cholest-A helps lower cholesterol levels and Policosanol helps to maintain normal cholesterol levels, these are examples of what products are available from HCBL.

Lower Cholesterol naturally at HCBL for as little as $7.00!

Using the Internal Cleanse can provide a profound effect on your body’s health.  When we reach adulthood, your body may be filled with waste and toxins that prove deadly after time.  By doing an internal cleanse you can free your internal organs from impurities, thereby reviving your immune system.  It has been proven that by getting rid of the wastes you will begin to feel healthier in a short period of time.

Because our bodies can’t keep up with all of those toxins building up in our body from all the processed foods we eat and drink, the air pollution we breathe and the drugs that we take.  With any internal cleanse we need to eliminate all the toxic plaque, parasites and debris that has been building up for al those years.  One should perform an internal cleanse at least 1-2 times per year.

Research has proven that one of the major causes of the body breaking down is it’s inability to rid itself of all the toxins  and chemicals that are part of our daily diet.  The cells, tissues, and organs accumulate and store these free radicals  and then gradually the body begins to breakdown under the weight of these foreign agents and your health suffers.
Along with colon cleansing a healthy diet, regular exercise, and stress reduction can play a role in helping you maintain a smooth running body.  Colon cleanse helps the clean the body and control the chemicals that ingested and inhaled daily.  When the body is clean and working at it’s optimum level new life choices become available for a long and healthy life.

Health Center for Better Living has a whole list of colon cleansers for you to choose from.  You know that they are the best on the market and have been proven to provide you with the results you need.  One of the most updated cleansing products and information