Vitamin B Complex Supplements And Why We Need Them
December 28, 2010 by admin
Filed under Vitamin B Supplements
The B Vitamins are essential for growth, development and other bodily functions. These play a major role in the action of enzymes, proteins to regulate chemical reactions in our body, which are needed to help turn food into energy and other substances. B Vitamins can be found in plant and animal food products.
The B Vitamins are:
Thiamine ( B1 ) and Riboflavin ( B2 ) are needed to assist the body in producing energy and affect enzymes that influence the muscles, nerves and heart.
Niacin ( B3 ) has a role in energy production in cells and helps keep the skin, nervous system and digestive system healthy.
Pyridoxine ( B5 ) helps influence normal growth and development.
Pyridoxine ( B6 ) helps the body breakdown proteins and maintains the health of red blood cells, nervous system, and parts of the immune system.
Biotin ( B7 ) is needed to help breakdown protein and carbohydrates and helps the body make hormones.
Folic Acid (B9 ) is needed to help the cells in the body make and maintain DNA and is important in the production of our red blood cells.
Cobalamin ( B12 ) is needed in the role of body’s growth and development. B12 also has a part in producing blood cells, nervous system function and in how the body uses folic acid and carbohydrates.
A deficiency in any one or more of these vitamins can cause anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and a tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects.
Some people in the healthcare system think that the deficiency in these B vitamins can weaken the immune system and make you more susceptible to cancer. They recommend that high doses of B vitamins as a treatment for people with cancer. Researchers are studying the relationship between vitamin intake and the risk of developing certain cancers.
The benefits of B vitamins are great in easing stress and treating anxiety and depression. They can aid a person in memory loss, help relieve PMS and reduce the risk of heart disease.
The 11 ingredients in the Vitamin B Complex are critical nutrients for things that are mind related, mood, memory and even migraines can benefit from these Vitamins. If you take the Complex vitamins in appropriate amounts one can help relieve anxiety, lift depression, ease PMS and boost your energy level.
Many people find that they are not getting enough B Vitamins. If your stress level is high or your moods feel a bit off you may have a diet low in these B Vitamins and you would benefit from higher amounts found in supplements.