The Risks Of Heart Disease And Stroke Can Be Lowered With Vitamin B12 And Folic Acid

Vitamin B12 is needed to aid in the formation of human red blood and in brain function.  Also in combination with other group B vitamins, they work together to maintain smooth functioning of all vital life processes in the human body.  B12 should be taken in combination with folic acid and a B Complex vitamin to maintain a healthy body.  Vitamin B12 is known to work together with folic acid to help manufacture red blood cells and properly replicate DNA.

Without enough B12 in your diet can affect the ability to think, be productive and to fight heart disease.  A B12 deficiency can lead to heart disease,  coronary disease, deterioration of the nervous systems and brain damage.  A deficiency in B12 will cause problems in regeneration of the myelin sheath ( this covers the nerve cells of the body).  This can cause the brain’s ability to function properly and your ability to handle stress.

If the body doesn’t have enough B12, the body can’t manufacture blood which can lead to anemia.  B12 is needed in maintaining memory and without it, you can develop fatigue ,diarrhea, memory loss, anemia, and poor nerve function.

B12 is also known to lower the blood level of homocysteine.  Homocysteine is amino acid protein, that without B12 in the blood can cause inflammation.  Homocysteine is now considered a more important indicator for heart disease and stroke than the cholesterol levels we’ve been using in the past.  With heart disease and stroke being the main causes of death in America, lowering your level of homocysteine in the blood is an important factor and it has been proven that B12 is one of the nutrients that can do this.
B12 and Folic Acid have been shown to help prevent migraines and age related degeneration.  Headaches and their severity have been proven to be reduced when homocysteine levels were brought down into normal levels.  The risk of age-related macular degeneration has been proven to increase four-fold when there is a lowered level of B12 (under 125 pmol/L).

Research being done at the University of British Columbia, Canada have shown that high homocysteine levels may be related to kidney disease, psoriasis, breast cancer, and acute lymphoblastic leukemia.  The research has also been link between development of neural-tube defects and babies and the mother’s homocysteine levels  prior to and during her pregnancy.

Medical Doctors of Wisconsin agree with the findings of the Canadian researchers in a separate report.

B12 is hard to digest in the stomach, so a sublingual administration is advisable.  A deficiency of B12 can be correct either through diet or injections.

To reduce homocysteine levels as little as 400 micrograms per day folic acid is needed but research has recommended that it be taken in conjunction with B12 (50-1000 micrograms/day), to achieve the best results.

Vitamin B12

Vitamin B Complex

Treating Heart Disease And Strokes With Folic Acid

Heart disease and stroke may be linked to low blood levels of B6 and Folic Acid.  There is many research papers being done on this very theory.  This deficiency may be more common than anyone expected.  New information that is being researched is that this Vitamin complex may helping protecting against heart disease and stroke by keeping the blood level of homocysteine within a normal range.

A deficiency in B6 can lead to the elevation of homocysteine levels which can be related to an increased risk of heart disease.  Homocysteine, is a natural byproduct  of our bodies metabolism of meat and dairy products.  This high level of homocysteine has been shown to damage the lining of blood vessels and increase the risk of clot formation, that can cause heart attacks.

Homocysteine is considered to be a more important indicator for heart disease and stroke than cholesterol is.  More research is being done to prove this factor.  The risk of having a elevated homocysteine level is similar to the risk of having a high cholesterol level.  The good news is that the treatment for lowering a high homocysteine level is easier than trying to reduce the cholesterol levels.  The treatment for high homocysteine level is by taking higher doses of folic acid.  Along with folic acid it is believed that  adding Vitamin B12 and B6 can also help prevent the build up of homocysteine levels.

It has also been recommended that a good intake of all four of the B Vitamins will help in preventing against heart disease and strokes by maintaining a normal level of Homocysteine in the blood.

A research done in Japan on dietary intakes of folate and B6 have been found to reduce the risk of mortality from stroke and cardiovascular disease in women and may reduce the risk of heart failure in men.

The deficiencies can be readily reversed by taking folate with B12 and B6.  More research is needed to test the long-term effects of such treatment on the prevention of cardiovascular disease.

The recommended dose of Folic Acid supplement is to be within the range of  2 mg/day.  This dose should be adequate to reduce or normalize a high homocysteine level in the blood.

Treating Heart Disease And Strokes With Folic Acid

Heart disease and stroke may be linked to low blood levels of B6 and Folic Acid.  There is many research papers being done on this very theory.  This deficiency may be more common than anyone expected.  New information that is being researched is that this Vitamin complex may helping protecting against heart disease and stroke by keeping the blood level of homocysteine within a normal range.

A deficiency in B6 can lead to the elevation of homocysteine levels which can be related to an increased risk of heart disease.  Homocysteine, is a natural byproduct  of our bodies metabolism of meat and dairy products.  This high level of homocysteine has been shown to damage the lining of blood vessels and increase the risk of clot formation, that can cause heart attacks.

Homocysteine is considered to be a more important indicator for heart disease and stroke than cholesterol is.  More research is being done to prove this factor.  The risk of having a elevated homocysteine level is similar to the risk of having a high cholesterol level.  The good news is that the treatment for lowering a high homocysteine level is easier than trying to reduce the cholesterol levels.  The treatment for high homocysteine level is by taking higher doses of folic acid.  Along with folic acid it is believed that  adding Vitamin B12 and B6 can also help prevent the build up of homocysteine levels.
It has also been recommended that a good intake of all four of the B Vitamins will help in preventing against heart disease and strokes by maintaining a normal level of Homocysteine in the blood.

A research done in Japan on dietary intakes of folate and B6 have been found to reduce the risk of mortality from stroke and cardiovascular disease in women and may reduce the risk of heart failure in men.

The deficiencies can be readily reversed by taking folate with B12 and B6.  More research is needed to test the long-term effects of such treatment on the prevention of cardiovascular disease.

The recommended dose of Folic Acid supplement is to be within the range of  2 mg/day.  This dose should be adequate to reduce or normalize a high homocysteine level in the blood.